19.1 km | 02:39:14 | 08:20/km日期: 2018-08-16 05:08 - 總爬升: 435 m - 平均心率: 76 - 卡路里: 1136 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'57" / 08'10" / 10'22" / 07'56" / 09'06" / 07'26" / 07'57" / 08'32" / 12'53" / 09'17" / 11'20" / 08'36" / 08'27" / 07'57" / 06'00" / 06'21" / 06'13" / 07'01" / 06'12" / 20'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 232.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'10" | 00:16'07" |
| 3 | 10'22" | 00:26'29" |
| 4 | 07'56" | 00:34'25" |
| 5 | 09'06" | 00:43'31" |
| 6 | 07'26" | 00:50'57" |
| 7 | 07'57" | 00:58'54" |
| 8 | 08'32" | 01:07'26" |
| 9 | 12'53" | 01:20'19" |
| 10 | 09'17" | 01:29'36" |
| 11 | 11'20" | 01:40'56" |
| 12 | 08'36" | 01:49'32" |
| 13 | 08'27" | 01:57'59" |
| 14 | 07'57" | 02:05'56" |
| 15 | 06'00" | 02:11'56" |
| 16 | 06'21" | 02:18'17" |
| 17 | 06'13" | 02:24'30" |
| 18 | 07'01" | 02:31'31" |
| 19 | 06'12" | 02:37'43" |
| 19.1 | 20'46" | 02:39'14" |
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