12.4 km | 01:24:25 | 06:50/km日期: 2018-08-18 07:08 - 平均心率: 162 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'18" / 06'08" / 06'13" / 06'22" / 06'15" / 06'18" / 08'47" / 06'45" / 07'08" / 07'13" / 07'17" / 07'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 08'12" (+02'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+01'05") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 1000 / 11000 |
| 12 | | 07'52" (+01'44") | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 08'47" | 00:46'21" |
| 8 | 06'45" | 00:53'06" |
| 9 | 07'08" | 01:00'14" |
| 10 | 07'13" | 01:07'27" |
| 11 | 07'17" | 01:14'44" |
| 12 | 07'53" | 01:22'37" |
| 12.4 | 06'44" | 01:25'00" |
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