12.4 km | 01:25:15 | 06:51/km日期: 2018-08-14 04:58 - 總爬升: 237 m - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'05" / 06'49" / 07'30" / 07'09" / 06'45" / 06'59" / 06'44" / 06'32" / 06'43" / 06'42" / 06'27" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'29" (+01'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'19") | 446 / 12446 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 07'30" | 00:21'24" |
| 4 | 07'09" | 00:28'33" |
| 5 | 06'45" | 00:35'18" |
| 6 | 06'59" | 00:42'17" |
| 7 | 06'44" | 00:49'01" |
| 8 | 06'32" | 00:55'33" |
| 9 | 06'43" | 01:02'16" |
| 10 | 06'42" | 01:08'58" |
| 11 | 06'27" | 01:15'25" |
| 12 | 06'49" | 01:22'14" |
| 12.4 | 06'47" | 01:25'16" |
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