12.0 km | 01:50:09 | 09:09/km日期: 2018-10-14 06:10 - 平均心率: 166 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'39" / 07'32" / 08'35" / 07'45" / 07'55" / 08'28" / 09'33" / 09'28" / 13'03" / 10'03" / 10'28" / 10'22" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'31" (+00'53") | 1000 / 2000 |
| 3 | | 08'20" (+01'42") | 1000 / 3000 |
| 4 | | 07'59" (+01'21") | 1000 / 4000 |
| 5 | | 07'54" (+01'16") | 1000 / 5000 |
| 6 | | 08'28" (+01'50") | 1000 / 6000 |
| 7 | | 09'33" (+02'55") | 1000 / 7000 |
| 8 | | 09'27" (+02'49") | 1000 / 8000 |
| 9 | | 13'02" (+06'24") | 1000 / 9000 |
| 10 | | 10'03" (+03'25") | 1000 / 10000 |
| 11 | | 10'27" (+03'49") | 1000 / 11000 |
| 12 | | 10'21" (+03'43") | 1000 / 12000 |
| 13 | | 15'47" (+09'09") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 12.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'32" | 00:14'11" |
| 3 | 08'35" | 00:22'46" |
| 4 | 07'45" | 00:30'31" |
| 5 | 07'55" | 00:38'26" |
| 6 | 08'28" | 00:46'54" |
| 7 | 09'33" | 00:56'27" |
| 8 | 09'28" | 01:05'55" |
| 9 | 13'03" | 01:18'58" |
| 10 | 10'03" | 01:29'01" |
| 11 | 10'28" | 01:39'29" |
| 12 | 10'22" | 01:49'51" |
| 12.0 | 16'47" | 01:50'11" |
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