21.2 km | 01:47:36 | 05:04/km日期: 2018-08-15 04:55 - 天氣: 陰有雲 - 平均心率: 159 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'47" / 05'38" / 05'02" / 04'55" / 05'00" / 04'59" / 04'57" / 05'37" / 04'49" / 04'55" / 04'51" / 04'52" / 04'52" / 04'50" / 06'20" / 04'35" / 04'33" / 04'36" / 04'38" / 04'52" / 05'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 26'27" (+21'57") | 80 / 14080 |
| 16 | | 04'30" | 1000 / 15080 |
| 17 | | 04'34" (+00'04") | 1000 / 16080 |
| 18 | | 04'33" (+00'03") | 1000 / 17080 |
| 19 | | 04'37" (+00'07") | 1000 / 18080 |
| 20 | | 04'42" (+00'12") | 1000 / 19080 |
| 21 | | 05'25" (+00'55") | 1000 / 20080 |
| 22 | | 05'22" (+00'52") | 1000 / 21080 |
| 23 | | 05'08" (+00'38") | 123 / 21204 |
昨晚晚餐：雞腿乾拌麵
跑前：香蕉兩根
補給：水350ml
早餐：蔥抓餅加蛋+豆漿紅茶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'02" | 00:16'27" |
| 4 | 04'55" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 05'37" | 00:41'55" |
| 9 | 04'49" | 00:46'44" |
| 10 | 04'55" | 00:51'39" |
| 11 | 04'51" | 00:56'30" |
| 12 | 04'52" | 01:01'22" |
| 13 | 04'52" | 01:06'14" |
| 14 | 04'50" | 01:11'04" |
| 15 | 06'20" | 01:17'24" |
| 16 | 04'35" | 01:21'59" |
| 17 | 04'33" | 01:26'32" |
| 18 | 04'36" | 01:31'08" |
| 19 | 04'38" | 01:35'46" |
| 20 | 04'52" | 01:40'38" |
| 21 | 05'57" | 01:46'35" |
| 21.2 | 05'03" | 01:47'37" |
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