12.0 km | 01:26:22 | 07:11/km日期: 2018-08-13 20:08 - 總爬升: 409 m - 平均心率: 142 - 卡路里: 647 Cal - 總步數: 14918 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'24" / 06'36" / 06'54" / 06'41" / 06'59" / 07'07" / 07'02" / 07'24" / 06'56" / 08'03" / 08'12" / 07'42" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1000 / 1000 | 171 / 90 |
| 2 | | 06'34" (+00'09") | 1004 / 2004 | 171 / 88 |
| 3 | | 06'53" (+00'28") | 1001 / 3005 | 170 / 85 |
| 4 | | 06'39" (+00'14") | 1003 / 4009 | 170 / 87 |
| 5 | | 06'58" (+00'33") | 1001 / 5010 | 170 / 83 |
| 6 | | 07'08" (+00'43") | 1005 / 6015 | 174 / 80 |
| 7 | | 07'05" (+00'40") | 1004 / 7020 | 173 / 81 |
| 8 | | 07'31" (+01'06") | 1000 / 8021 | 170 / 77 |
| 9 | | 06'59" (+00'34") | 1001 / 9022 | 168 / 84 |
| 10 | | 07'57" (+01'32") | 1000 / 10023 | 178 / 70 |
| 11 | | 08'20" (+01'55") | 1003 / 11026 | 177 / 67 |
| 12 | | 07'37" (+01'12") | 999 / 12026 | 173 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 315.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 06'41" | 00:26'35" |
| 5 | 06'59" | 00:33'34" |
| 6 | 07'07" | 00:40'41" |
| 7 | 07'02" | 00:47'43" |
| 8 | 07'24" | 00:55'07" |
| 9 | 06'56" | 01:02'03" |
| 10 | 08'03" | 01:10'06" |
| 11 | 08'12" | 01:18'18" |
| 12 | 07'42" | 01:26'00" |
| 12.0 | -1226'-18" | 01:26'22" |
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