13.0 km | 01:11:14 | 05:28/km日期: 2018-08-22 05:12 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'46" / 05'35" / 04'57" / 05'34" / 05'32" / 05'07" / 05'11" / 05'39" / 05'26" / 05'13" / 05'21" / 05'20" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 6 / 13006 |
8月累積里程 :
83.22 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 04'57" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'07" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'39" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 05'20" | 01:04'41" |
| 13 | 05'59" | 01:10'40" |
| 13.0 | 05'00" | 01:10'42" |
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