9.1 km | 01:01:10 | 06:45/km日期: 2018-08-13 18:13 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'31" / 06'26" / 06'41" / 06'59" / 06'53" / 07'04" / 06'41" / 06'47" / 06'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+00'45") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11764~14298 | 65~79% |
| 2:M馬拉松配速區 | 14298~16108 | 79~89% |
| 3:T乳酸耐力區 | 16108~16651 | 89~92% |
| 4:A無氧耐力區 | 16651~17646 | 92~97.5% |
| 5:I最大耗氧區 | 17646~18099 | 97.5~100% |
| 最大心率為18099 點此去設定最大心率 |
8月累積里程 :
232.18 km 
NIKE FREE RN MOTION FK 2017 累積 :
819.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'41" | 00:19'38" |
| 4 | 06'59" | 00:26'37" |
| 5 | 06'53" | 00:33'30" |
| 6 | 07'04" | 00:40'34" |
| 7 | 06'41" | 00:47'15" |
| 8 | 06'47" | 00:54'02" |
| 9 | 06'43" | 01:00'45" |
| 9.1 | 07'11" | 01:01'11" |
展開計圈分析
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