10.5 km | 00:47:44 | 04:33/km日期: 2018-08-14 05:31 - 地點: 中和國小 - 天氣: 多雲 - 卡路里: 499 Cal - 總步數: 8404 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'29" / 04'34" / 04'27" / 04'31" / 04'27" / 04'37" / 04'45" / 04'40" / 04'37" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'23") | 429 / 429 | 172 / 130 |
| 2 | | 04'31" (+00'27") | 423 / 852 | 168 / 131 |
| 3 | | 04'29" (+00'25") | 433 / 1286 | 170 / 130 |
| 4 | | 04'29" (+00'25") | 430 / 1716 | 169 / 131 |
| 5 | | 04'35" (+00'31") | 417 / 2134 | 172 / 126 |
| 6 | | 04'28" (+00'24") | 421 / 2555 | 173 / 129 |
| 7 | | 04'24" (+00'20") | 439 / 2994 | 173 / 130 |
| 8 | | 04'36" (+00'32") | 412 / 3406 | 172 / 125 |
| 9 | | 04'27" (+00'23") | 426 / 3832 | 174 / 128 |
| 10 | | 04'30" (+00'26") | 418 / 4251 | 175 / 126 |
| 11 | | 04'27" (+00'23") | 418 / 4669 | 176 / 126 |
| 12 | | 04'31" (+00'27") | 412 / 5081 | 175 / 125 |
| 13 | | 04'26" (+00'22") | 427 / 5508 | 176 / 127 |
| 14 | | 04'43" (+00'39") | 420 / 5929 | 176 / 120 |
| 15 | | 04'54" (+00'50") | 411 / 6340 | 175 / 116 |
| 16 | | 04'39" (+00'35") | 415 / 6756 | 176 / 121 |
| 17 | | 04'41" (+00'37") | 415 / 7172 | 179 / 118 |
| 18 | | 04'37" (+00'33") | 414 / 7586 | 177 / 121 |
| 19 | | 04'43" (+00'39") | 409 / 7996 | 177 / 119 |
| 20 | | 04'45" (+00'41") | 399 / 8395 | 178 / 117 |
| 21 | | 04'36" (+00'32") | 412 / 8808 | 181 / 119 |
| 22 | | 04'33" (+00'29") | 413 / 9221 | 179 / 122 |
| 23 | | 04'28" (+00'24") | 409 / 9630 | 180 / 124 |
| 24 | | 04'38" (+00'34") | 409 / 10040 | 180 / 119 |
| 25 | | 04'04" | 421 / 10461 | 180 / 135 |
| 26 | | 35'50" (+31'46") | 5 / 10467 | 80 / 34 |
8月累積里程 :
147.21 km 
母子鱷魚跑步拖鞋 (淺藍) 第三代 累積 :
397.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'37" | 00:27'05" |
| 7 | 04'45" | 00:31'50" |
| 8 | 04'40" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 04'34" | 00:45'41" |
| 10.5 | 04'25" | 00:47'44" |
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