14.3 km | 01:22:43 | 05:47/km日期: 2018-08-12 07:36 - 地點: 亞洲大學 - 天氣: 好 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'47" / 04'13" / 04'04" / 05'08" / 06'12" / 06'21" / 06'12" / 06'12" / 06'36" / 06'40" / 06'49" / 06'49" / 06'48" / 04'57" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'43") | 1000 / 1000 |
| 2 | | 04'12" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 05'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+02'07") | 1000 / 5000 |
| 6 | | 06'21" (+02'17") | 1000 / 6000 |
| 7 | | 06'11" (+02'07") | 1000 / 7000 |
| 8 | | 06'11" (+02'07") | 1000 / 8000 |
| 9 | | 06'36" (+02'32") | 1000 / 9000 |
| 10 | | 06'39" (+02'35") | 1000 / 10000 |
| 11 | | 06'48" (+02'44") | 1000 / 11000 |
| 12 | | 06'48" (+02'44") | 1000 / 12000 |
| 13 | | 06'47" (+02'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'53") | 1000 / 14000 |
| 15 | | 03'19" | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'13" | 00:09'00" |
| 3 | 04'04" | 00:13'04" |
| 4 | 05'08" | 00:18'12" |
| 5 | 06'12" | 00:24'24" |
| 6 | 06'21" | 00:30'45" |
| 7 | 06'12" | 00:36'57" |
| 8 | 06'12" | 00:43'09" |
| 9 | 06'36" | 00:49'45" |
| 10 | 06'40" | 00:56'25" |
| 11 | 06'49" | 01:03'14" |
| 12 | 06'49" | 01:10'03" |
| 13 | 06'48" | 01:16'51" |
| 14 | 04'57" | 01:21'48" |
| 14.3 | 03'20" | 01:22'43" |
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