11.7 km | 01:02:20 | 05:20/km日期: 2018-08-15 21:41 - 總爬升: 693 m - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'10" / 05'19" / 05'29" / 05'29" / 05'10" / 05'14" / 05'18" / 05'19" / 05'12" / 05'12" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 674 / 11674 |
8月累積里程 :
102.72 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'19" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'10" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'19" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 04'57" | 00:58'49" |
| 11.7 | 05'12" | 01:02'20" |
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