12.1 km | 01:20:59 | 06:42/km日期: 2018-08-12 06:42 - 總爬升: 355 m - 卡路里: 796 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'40" / 08'04" / 19'42" / 05'15" / 05'55" / 11'08" / 26'58" / 06'01" / 08'31" / 06'50" / 24'33" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 1000 / 1000 |
| 2 | | 08'04" (+03'24") | 1000 / 2000 |
| 3 | | 07'16" (+02'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+01'14") | 1000 / 5000 |
| 6 | | 11'08" (+06'28") | 1000 / 6000 |
| 7 | | 06'58" (+02'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'20") | 1000 / 8000 |
| 9 | | 06'48" (+02'08") | 1000 / 9000 |
| 10 | | 06'50" (+02'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'25" | 75 / 12075 |
8月累積里程 :
121.32 km 
nike pg34 累積 :
6828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'04" | 00:14'44" |
| 3 | 19'42" | 00:34'26" |
| 4 | 05'15" | 00:39'41" |
| 5 | 05'55" | 00:45'36" |
| 6 | 11'08" | 00:56'44" |
| 7 | 26'58" | 01:23'42" |
| 8 | 06'01" | 01:29'43" |
| 9 | 08'31" | 01:38'14" |
| 10 | 06'50" | 01:45'04" |
| 11 | 24'33" | 02:09'37" |
| 12 | 04'40" | 02:14'17" |
| 12.1 | 04'23" | 02:14'37" |
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