12.5 km | 01:04:57 | 05:11/km日期: 2014-03-13 20:03 - 平均心率: 86 - 卡路里: 1106 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'30" / 05'21" / 05'09" / 05'06" / 05'10" / 05'11" / 05'02" / 04'59" / 05'13" / 05'11" / 05'23" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1001 / 1001 |
| 2 | | 05'20" (+00'29") | 1009 / 2010 |
| 3 | | 05'09" (+00'18") | 1010 / 3020 |
| 4 | | 05'05" (+00'14") | 1008 / 4029 |
| 5 | | 05'08" (+00'17") | 1011 / 5040 |
| 6 | | 05'13" (+00'22") | 1004 / 6045 |
| 7 | | 05'00" (+00'09") | 1006 / 7051 |
| 8 | | 05'00" (+00'09") | 1012 / 8064 |
| 9 | | 05'12" (+00'21") | 998 / 9062 |
| 10 | | 05'13" (+00'22") | 1008 / 10071 |
| 11 | | 05'21" (+00'30") | 1005 / 11076 |
| 12 | | 04'51" | 1016 / 12093 |
| 13 | | 04'33" | 522 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
211.46 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'11" | 00:51'52" |
| 11 | 05'23" | 00:57'15" |
| 12 | 04'53" | 01:02'08" |
| 12.5 | 05'33" | 01:04'57" |
展開計圈分析
留言 
