15.3 km | 01:22:00 | 05:22/km日期: 2018-08-10 16:36 - 地點: 跑步🐔 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 172
Pace: 09'16" / 05'10" / 05'12" / 05'25" / 05'57" / 05'45" / 05'57" / 04'45" / 05'34" / 04'53" / 04'42" / 04'30" / 04'26" / 04'32" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+06'30") | 92 / 92 |
| 2 | | 37'55" (+33'39") | 29 / 121 |
| 3 | | 13'10" (+08'54") | 75 / 197 |
| 4 | | 20'14" (+15'58") | 49 / 246 |
| 5 | | 09'27" (+05'11") | 105 / 352 |
| 6 | | 05'34" (+01'18") | 2396 / 2749 |
| 7 | | 04'34" (+00'18") | 652 / 3401 |
| 8 | | 07'52" (+03'36") | 137 / 3539 |
| 9 | | 04'41" (+00'25") | 393 / 3932 |
| 10 | | 07'31" (+03'15") | 162 / 4095 |
| 11 | | 05'33" (+01'17") | 299 / 4394 |
| 12 | | 08'12" (+03'56") | 179 / 4574 |
| 13 | | 05'04" (+00'48") | 341 / 4915 |
| 14 | | 06'35" (+02'19") | 256 / 5172 |
| 15 | | 05'04" (+00'48") | 324 / 5497 |
| 16 | | 06'37" (+02'21") | 270 / 5767 |
| 17 | | 05'13" (+00'57") | 350 / 6117 |
| 18 | | 07'27" (+03'11") | 234 / 6352 |
| 19 | | 04'36" (+00'20") | 336 / 6688 |
| 20 | | 06'11" (+01'55") | 295 / 6983 |
| 21 | | 04'17" (+00'01") | 391 / 7375 |
| 22 | | 06'11" (+01'55") | 269 / 7644 |
| 23 | | 04'16" | 378 / 8023 |
| 24 | | 09'13" (+04'57") | 115 / 8138 |
| 25 | | 04'41" (+00'25") | 7136 / 15274 |
rope jumping100revX3
E2k+14/9 155/140 30min+E7k
treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'10" | 00:14'26" |
| 3 | 05'12" | 00:19'38" |
| 4 | 05'25" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 04'45" | 00:47'27" |
| 9 | 05'34" | 00:53'01" |
| 10 | 04'53" | 00:57'54" |
| 11 | 04'42" | 01:02'36" |
| 12 | 04'30" | 01:07'06" |
| 13 | 04'26" | 01:11'32" |
| 14 | 04'32" | 01:16'04" |
| 15 | 04'47" | 01:20'51" |
| 15.3 | 04'18" | 01:22'02" |
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