21.1 km | 01:51:02 | 05:15/km日期: 2018-08-13 04:49 - 天氣: 陰天悶熱 - 平均心率: 155 - 卡路里: 1343 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'51" / 05'57" / 05'19" / 05'12" / 05'06" / 05'03" / 05'06" / 05'34" / 05'05" / 05'05" / 05'05" / 05'00" / 05'00" / 07'28" / 04'29" / 04'40" / 04'42" / 04'44" / 04'35" / 06'04" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 07'27" (+02'58") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 06'03" (+01'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'59") | 1000 / 21000 |
| 22 | | 05'14" (+00'45") | 93 / 21093 |
昨晚晚餐：鳳梨一盒
補給：水350ml
跑完早餐：地瓜+無糖豆漿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'12" | 00:22'19" |
| 5 | 05'06" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 05'34" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 05'05" | 00:53'18" |
| 11 | 05'05" | 00:58'23" |
| 12 | 05'00" | 01:03'23" |
| 13 | 05'00" | 01:08'23" |
| 14 | 07'28" | 01:15'51" |
| 15 | 04'29" | 01:20'20" |
| 16 | 04'40" | 01:25'00" |
| 17 | 04'42" | 01:29'42" |
| 18 | 04'44" | 01:34'26" |
| 19 | 04'35" | 01:39'01" |
| 20 | 06'04" | 01:45'05" |
| 21 | 05'28" | 01:50'33" |
| 21.1 | 05'20" | 01:51'03" |
展開計圈分析
留言 
