12.0 km | 01:18:34 | 06:32/km日期: 2018-08-11 16:42 - 地點: 漁光島 - 天氣: 夏天 - 卡路里: 734 Cal - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'30" / 05'19" / 05'30" / 06'30" / 06'12" / 06'09" / 06'39" / 09'02" / 05'56" / 06'02" / 06'52" / 08'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 997 / 997 |
| 2 | | 05'21" | 996 / 1993 |
| 3 | | 05'28" (+00'07") | 1016 / 3009 |
| 4 | | 06'29" (+01'08") | 989 / 3999 |
| 5 | | 06'14" (+00'53") | 1016 / 5015 |
| 6 | | 06'05" (+00'44") | 1006 / 6022 |
| 7 | | 06'52" (+01'31") | 996 / 7018 |
| 8 | | 08'48" (+03'27") | 1012 / 8031 |
| 9 | | 05'58" (+00'37") | 1003 / 9034 |
| 10 | | 06'01" (+00'40") | 1002 / 10036 |
| 11 | | 06'47" (+01'26") | 1008 / 11044 |
| 12 | | 08'31" (+03'10") | 993 / 12038 |
閃到腰的第5天，還是照医生指示，慢一点，短一点!!痛，我也快不起來呀><~
8月累積里程 : 168.18 km
Android - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 06'30" | 00:22'49" |
| 5 | 06'12" | 00:29'01" |
| 6 | 06'09" | 00:35'10" |
| 7 | 06'39" | 00:41'49" |
| 8 | 09'02" | 00:50'51" |
| 9 | 05'56" | 00:56'47" |
| 10 | 06'02" | 01:02'49" |
| 11 | 06'52" | 01:09'41" |
| 12 | 08'23" | 01:18'04" |
| 12.0 | 00'00" | 01:18'21" |
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