10.5 km | 01:03:12 | 06:01/km日期: 2018-08-09 05:48 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'24" / 05'48" / 06'14" / 06'03" / 06'09" / 06'01" / 05'54" / 06'13" / 05'45" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 05'54" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 05'45" | 00:54'31" |
| 10 | 05'55" | 01:00'26" |
| 10.5 | 05'47" | 01:03'13" |
展開計圈分析
留言 
