21.0 km | 02:08:53 | 06:08/km日期: 2018-08-11 04:57 - 平均心率: 154 - 卡路里: 1229 Cal - 總步數: 23066 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'33" / 06'16" / 06'12" / 06'12" / 06'00" / 06'00" / 05'51" / 05'55" / 05'55" / 06'29" / 06'01" / 05'49" / 06'00" / 05'55" / 06'00" / 05'51" / 06'50" / 05'59" / 06'30" / 06'15" / 06'06" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'42") | 1008 / 1008 | 174 / 87 |
| 2 | | 06'16" (+00'28") | 1009 / 2018 | 176 / 90 |
| 3 | | 06'06" (+00'18") | 1004 / 3022 | 177 / 92 |
| 4 | | 06'09" (+00'21") | 1005 / 4028 | 179 / 90 |
| 5 | | 05'58" (+00'10") | 1004 / 5032 | 179 / 93 |
| 6 | | 06'00" (+00'12") | 1006 / 6038 | 179 / 92 |
| 7 | | 05'48" | 1009 / 7048 | 180 / 95 |
| 8 | | 05'51" (+00'03") | 1000 / 8048 | 180 / 94 |
| 9 | | 05'57" (+00'09") | 1005 / 9053 | 179 / 93 |
| 10 | | 06'26" (+00'38") | 1004 / 10058 | 176 / 87 |
| 11 | | 05'58" (+00'10") | 1009 / 11068 | 180 / 92 |
| 12 | | 05'49" (+00'01") | 1002 / 12070 | 180 / 95 |
| 13 | | 05'56" (+00'08") | 1003 / 13074 | 180 / 93 |
| 14 | | 05'53" (+00'05") | 1005 / 14079 | 180 / 94 |
| 15 | | 05'59" (+00'11") | 1001 / 15081 | 180 / 92 |
| 16 | | 05'52" (+00'04") | 1007 / 16088 | 179 / 94 |
| 17 | | 06'45" (+00'57") | 1003 / 17092 | 177 / 83 |
| 18 | | 06'00" (+00'12") | 1004 / 18096 | 179 / 92 |
| 19 | | 06'28" (+00'40") | 1001 / 19098 | 177 / 86 |
| 20 | | 06'13" (+00'25") | 1002 / 20100 | 179 / 89 |
| 21 | | 06'06" (+00'18") | 1008 / 21109 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 177.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'51" | 00:43'04" |
| 8 | 05'55" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10 | 06'29" | 01:01'23" |
| 11 | 06'01" | 01:07'24" |
| 12 | 05'49" | 01:13'13" |
| 13 | 06'00" | 01:19'13" |
| 14 | 05'55" | 01:25'08" |
| 15 | 06'00" | 01:31'08" |
| 16 | 05'51" | 01:36'59" |
| 17 | 06'50" | 01:43'49" |
| 18 | 05'59" | 01:49'48" |
| 19 | 06'30" | 01:56'18" |
| 20 | 06'15" | 02:02'33" |
| 21 | 06'06" | 02:08'39" |
| 21.0 | 26'30" | 02:08'53" |
14217.9 km | 
6903.9 km
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