10.0 km | 00:50:39 | 05:02/km日期: 2014-03-14 21:19 - 地點: 新竹教育大學 - 天氣: 涼 - 卡路里: 669 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'04" / 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 05'04" / 05'04" / 05'04" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1008 / 1008 |
| 2 | | 05'00" (+00'01") | 998 / 2006 |
| 3 | | 05'00" (+00'01") | 998 / 3004 |
| 4 | | 05'01" (+00'02") | 995 / 3999 |
| 5 | | 04'59" | 1002 / 5002 |
| 6 | | 05'00" (+00'01") | 996 / 5998 |
| 7 | | 05'09" (+00'10") | 1002 / 7001 |
| 8 | | 05'02" (+00'03") | 1004 / 8006 |
| 9 | | 05'07" (+00'08") | 1000 / 9007 |
| 10 | | 05'04" (+00'05") | 1000 / 10007 |
| 11 | | 06'40" (+01'41") | 15 / 10022 |
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 05'04" | 00:45'16" |
| 10 | 05'04" | 00:50'20" |
| 10.0 | 09'05" | 00:50'32" |
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