12.2 km | 01:11:20 | 05:50/km日期: 2018-08-08 18:23 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'27" / 10'46" / 05'31" / 05'20" / 06'10" / 04'55" / 07'50" / 05'30" / 05'46" / 08'58" / 06'11" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+01'33") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'33" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'45" (+01'08") | 1000 / 9000 |
| 10 | | 07'00" (+02'23") | 1000 / 10000 |
| 11 | | 06'11" (+01'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 215 / 12215 |
8月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 10'46" | 00:17'13" |
| 3 | 05'31" | 00:22'44" |
| 4 | 05'20" | 00:28'04" |
| 5 | 06'10" | 00:34'14" |
| 6 | 04'55" | 00:39'09" |
| 7 | 07'50" | 00:46'59" |
| 8 | 05'30" | 00:52'29" |
| 9 | 05'46" | 00:58'15" |
| 10 | 08'58" | 01:07'13" |
| 11 | 06'11" | 01:13'24" |
| 12 | 05'14" | 01:18'38" |
| 12.2 | 05'05" | 01:19'44" |
留言 
展開計圈分析
