|  45.0 km | 07:57:40 | 10:36/km | 第205馬| 官方成績 | | 日期 | 2018-08-07 | | 成績 | 07:57:40 | | 總名次 | 21 / 21 | | 分組名次 | - / - | | 平均速度 | 10:36/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'18" | 01:30'44" | | 00:48'26" (+06'08") | | 00:51'27" (+09'09") | 01:44'50" (+14'06") | | 00:53'23" (+11'05") | | 00:47'00" (+04'42") | 01:47'04" (+16'20") | | 01:00'04" (+17'46") | | 01:04'13" (+21'55") | 02:00'30" (+29'46") | | 00:56'17" (+13'59") | | 00:49'28" (+07'10") | 00:00'00" | |
日期: 2018-08-07 04:03 - 總爬升: 1592 m - 平均心率: 124 - 卡路里: 3353 Cal - 總步數: 97460 - 平均步頻: 204 - 平均步幅: 46 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" | 1002 / 1002 | 175 / 77 | | 2 | | 07'22" | 1004 / 2006 | 178 / 75 | | 3 | | 08'10" (+00'48") | 1008 / 3015 | 192 / 63 | | 4 | | 09'32" (+02'10") | 1004 / 4019 | 207 / 50 | | 5 | | 09'39" (+02'17") | 1002 / 5022 | 209 / 49 |
| 6 | | 09'36" (+02'14") | 1006 / 6028 | 212 / 49 | | 7 | | 08'18" (+00'56") | 1003 / 7032 | 203 / 59 | | 8 | | 09'44" (+02'22") | 1007 / 8039 | 211 / 48 | | 9 | | 10'51" (+03'29") | 1002 / 9042 | 198 / 46 | | 10 | | 09'55" (+02'33") | 1008 / 10051 | 206 / 48 | | 11 | | 09'39" (+02'17") | 1001 / 11052 | 201 / 51 | | 12 | | 10'54" (+03'32") | 1003 / 12055 | 211 / 43 | | 13 | | 11'40" (+04'18") | 1006 / 13061 | 187 / 45 | | 14 | | 09'53" (+02'31") | 1004 / 14065 | 202 / 49 | | 15 | | 09'38" (+02'16") | 1004 / 15070 | 200 / 51 | | 16 | | 09'41" (+02'19") | 1008 / 16078 | 196 / 52 | | 17 | | 11'18" (+03'56") | 1005 / 17083 | 213 / 41 | | 18 | | 08'13" (+00'51") | 1001 / 18085 | 189 / 64 | | 19 | | 14'01" (+06'39") | 1002 / 19087 | 205 / 34 | | 20 | | 10'18" (+02'56") | 1000 / 20088 | 210 / 46 | | 21 | | 10'58" (+03'36") | 1005 / 21093 | 197 / 46 | | 22 | | 09'05" (+01'43") | 1003 / 22097 | 206 / 53 | | 23 | | 09'08" (+01'46") | 1007 / 23104 | 202 / 54 | | 24 | | 09'50" (+02'28") | 1004 / 24109 | 207 / 49 | | 25 | | 09'13" (+01'51") | 1002 / 25112 | 202 / 53 | | 26 | | 22'12" (+14'50") | 1000 / 26112 | 128 / 35 | | 27 | | 07'23" (+00'01") | 1005 / 27117 | 186 / 72 | | 28 | | 08'40" (+01'18") | 1003 / 28121 | 200 / 57 | | 29 | | 12'07" (+04'45") | 1002 / 29124 | 215 / 38 | | 30 | | 12'08" (+04'46") | 1007 / 30131 | 223 / 36 | | 31 | | 11'58" (+04'36") | 1004 / 31135 | 224 / 37 | | 32 | | 11'36" (+04'14") | 1006 / 32142 | 223 / 38 | | 33 | | 15'58" (+08'36") | 1007 / 33149 | 198 / 31 | | 34 | | 12'03" (+04'41") | 1005 / 34154 | 227 / 36 | | 35 | | 12'10" (+04'48") | 1005 / 35160 | 226 / 36 | | 36 | | 12'08" (+04'46") | 1000 / 36160 | 227 / 36 | | 37 | | 11'24" (+04'02") | 1008 / 37168 | 226 / 38 | | 38 | | 12'33" (+05'11") | 1000 / 38169 | 224 / 35 | | 39 | | 08'54" (+01'32") | 1002 / 39171 | 210 / 53 | | 40 | | 08'55" (+01'33") | 1005 / 40177 | 194 / 57 | | 41 | | 10'10" (+02'48") | 1005 / 41182 | 222 / 44 | | 42 | | 07'46" (+00'24") | 1002 / 42185 | 190 / 67 | | 43 | | 12'34" (+05'12") | 1002 / 43187 | 222 / 35 | | 44 | | 09'17" (+01'55") | 1008 / 44195 | 201 / 53 | | 45 | | 11'32" (+04'10") | 897 / 45093 | 224 / 38 |
賽後評分: 後三天的模擬考。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'25" | 00:14'47" | | 3 | 08'10" | 00:22'57" | | 4 | 09'40" | 00:32'37" | | 5 | 09'41" | 00:42'18" | | 6 | 09'34" | 00:51'52" | | 7 | 08'20" | 01:00'12" | | 8 | 09'40" | 01:09'52" | | 9 | 10'46" | 01:20'38" | | 10 | 10'06" | 01:30'44" | | 11 | 09'33" | 01:40'17" | | 12 | 11'02" | 01:51'19" | | 13 | 11'39" | 02:02'58" | | 14 | 09'24" | 02:12'22" | | 15 | 09'49" | 02:22'11" | | 16 | 09'45" | 02:31'56" | | 17 | 11'15" | 02:43'11" | | 18 | 08'35" | 02:51'46" | | 19 | 13'08" | 03:04'54" | | 20 | 10'40" | 03:15'34" | | 21 | 09'53" | 03:25'27" | | 22 | 07'28" | 03:32'55" | | 23 | 09'10" | 03:42'05" | | 24 | 09'56" | 03:52'01" | | 25 | 10'33" | 04:02'34" | | 26 | 09'38" | 04:12'12" | | 27 | 19'43" | 04:31'55" | | 28 | 07'57" | 04:39'52" | | 29 | 10'35" | 04:50'27" | | 30 | 12'11" | 05:02'38" | | 31 | 11'55" | 05:14'33" | | 32 | 11'48" | 05:26'21" | | 33 | 14'27" | 05:40'48" | | 34 | 13'49" | 05:54'37" | | 35 | 12'14" | 06:06'51" | | 36 | 12'13" | 06:19'04" | | 37 | 11'47" | 06:30'51" | | 38 | 12'18" | 06:43'09" | | 39 | 11'00" | 06:54'09" | | 40 | 08'59" | 07:03'08" | | 41 | 08'21" | 07:11'29" | | 42 | 09'02" | 07:20'31" | | 43 | 10'49" | 07:31'20" | | 44 | 09'46" | 07:41'06" | | 45 | 11'30" | 07:52'36" | | 44.9 | -39'-25" | 07:56'38" |
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