10.5 km | 00:59:58 | 05:43/km日期: 2018-08-08 18:40 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'31" / 05'48" / 06'01" / 07'58" / 07'51" / 17'02" / 04'19" / 04'18" / 04'50" / 05'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'30") | 1000 / 2000 |
| 3 | | 06'00" (+01'43") | 1000 / 3000 |
| 4 | | 07'57" (+03'40") | 1000 / 4000 |
| 5 | | 07'51" (+03'34") | 1000 / 5000 |
| 6 | | 05'31" (+01'14") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 310.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'48" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 07'58" | 00:27'18" |
| 5 | 07'51" | 00:35'09" |
| 6 | 17'02" | 00:52'11" |
| 7 | 04'19" | 00:56'30" |
| 8 | 04'18" | 01:00'48" |
| 9 | 04'50" | 01:05'38" |
| 10 | 05'40" | 01:11'18" |
| 10.5 | 07'46" | 01:15'00" |
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