12.1 km | 01:03:18 | 05:15/km日期: 2014-03-11 07:41 - 地點: 宜蘭河堤自行車道 - 天氣: 陰 - 卡路里: 1080 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'21" / 05'08" / 05'04" / 05'02" / 05'16" / 05'27" / 05'27" / 05'23" / 05'20" / 05'20" / 04'57" / 04'57" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1005 / 1005 |
| 2 | | 05'09" (+00'13") | 1006 / 2011 |
| 3 | | 05'03" (+00'07") | 1009 / 3020 |
| 4 | | 05'03" (+00'07") | 999 / 4020 |
| 5 | | 05'15" (+00'19") | 1003 / 5023 |
| 6 | | 05'27" (+00'31") | 1009 / 6032 |
| 7 | | 05'25" (+00'29") | 1018 / 7051 |
| 8 | | 05'23" (+00'27") | 1008 / 8059 |
| 9 | | 05'20" (+00'24") | 1004 / 9063 |
| 10 | | 05'18" (+00'22") | 998 / 10062 |
| 11 | | 04'56" | 1005 / 11068 |
| 12 | | 04'57" (+00'01") | 1008 / 12076 |
輕鬆跑.雙溪馬完跑後大腿肌肉有輕微拉傷.還好沒什麼大影響.這幾天應趕快找回跑感以迎接禮拜日的台北國道馬拉松.從來沒有連續3周都跑全馬真配服四季前輩們強大的連馬意志力.
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 05'27" | 00:31'18" |
| 7 | 05'27" | 00:36'45" |
| 8 | 05'23" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'20" | 00:52'48" |
| 11 | 04'57" | 00:57'45" |
| 12 | 04'57" | 01:02'42" |
| 12.1 | 11'59" | 01:03'18" |
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