|  45.0 km | 07:54:45 | 10:33/km | 第204馬| 官方成績 | | 日期 | 2018-08-06 | | 成績 | 07:54:45 | | 總名次 | 20 / 20 | | 分組名次 | - / - | | 平均速度 | 10:33/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'15" (+04'24") | 01:47'28" (+21'55") | | 01:04'13" (+25'22") | | 01:09'29" (+30'38") | 02:11'20" (+45'47") | | 01:01'51" (+23'00") | | 00:46'42" (+07'51") | 01:25'33" | | 00:38'51" | | 00:41'46" (+02'55") | 01:42'13" (+16'40") | | 01:00'27" (+21'36") | | 00:48'14" (+09'23") | 00:00'00" | |
日期: 2018-08-06 04:07 - 總爬升: 1711 m - 平均心率: 129 - 卡路里: 3286 Cal - 總步數: 96788 - 平均步頻: 203 - 平均步幅: 45 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+03'19") | 1006 / 1006 | 169 / 69 | | 2 | | 07'10" (+01'58") | 1008 / 2015 | 175 / 79 | | 3 | | 08'04" (+02'52") | 1004 / 3020 | 191 / 64 | | 4 | | 08'56" (+03'44") | 1006 / 4026 | 197 / 56 | | 5 | | 10'42" (+05'30") | 1007 / 5034 | 215 / 43 |
| 6 | | 12'25" (+07'13") | 1003 / 6038 | 225 / 35 | | 7 | | 12'10" (+06'58") | 1000 / 7038 | 228 / 35 | | 8 | | 13'25" (+08'13") | 1002 / 8041 | 218 / 34 | | 9 | | 13'18" (+08'06") | 1001 / 9043 | 215 / 34 | | 10 | | 13'00" (+07'48") | 1000 / 10044 | 217 / 35 | | 11 | | 13'11" (+07'59") | 1007 / 11051 | 216 / 34 | | 12 | | 12'56" (+07'44") | 1007 / 12059 | 215 / 35 | | 13 | | 14'36" (+09'24") | 1001 / 13060 | 208 / 32 | | 14 | | 13'49" (+08'37") | 1000 / 14060 | 208 / 34 | | 15 | | 15'52" (+10'40") | 1004 / 15065 | 188 / 33 | | 16 | | 14'41" (+09'29") | 1003 / 16068 | 207 / 32 | | 17 | | 15'11" (+09'59") | 1006 / 17075 | 201 / 32 | | 18 | | 13'34" (+08'22") | 1006 / 18082 | 211 / 34 | | 19 | | 08'59" (+03'47") | 1000 / 19082 | 194 / 57 | | 20 | | 09'52" (+04'40") | 1007 / 20090 | 195 / 51 | | 21 | | 11'57" (+06'45") | 1007 / 21098 | 212 / 39 | | 22 | | 10'11" (+04'59") | 1002 / 22100 | 213 / 45 | | 23 | | 06'35" (+01'23") | 1007 / 23107 | 173 / 87 | | 24 | | 08'02" (+02'50") | 1005 / 24113 | 173 / 71 | | 25 | | 08'04" (+02'52") | 1006 / 25120 | 193 / 63 | | 26 | | 14'08" (+08'56") | 1000 / 26121 | 179 / 39 | | 27 | | 07'28" (+02'16") | 1000 / 27121 | 173 / 76 | | 28 | | 05'25" (+00'13") | 1004 / 28125 | 175 / 105 | | 29 | | 05'12" | 1002 / 29127 | 175 / 109 | | 30 | | 07'06" (+01'54") | 1001 / 30129 | 177 / 79 | | 31 | | 07'10" (+01'58") | 1007 / 31136 | 193 / 72 | | 32 | | 10'04" (+04'52") | 1001 / 32138 | 194 / 50 | | 33 | | 07'18" (+02'06") | 1001 / 33139 | 194 / 70 | | 34 | | 08'15" (+03'03") | 1004 / 34144 | 193 / 62 | | 35 | | 09'31" (+04'19") | 1002 / 35146 | 210 / 49 | | 36 | | 14'23" (+09'11") | 1007 / 36153 | 168 / 41 | | 37 | | 11'10" (+05'58") | 1003 / 37156 | 229 / 39 | | 38 | | 11'47" (+06'35") | 1002 / 38159 | 226 / 37 | | 39 | | 13'36" (+08'24") | 1000 / 39159 | 216 / 33 | | 40 | | 10'38" (+05'26") | 1007 / 40167 | 213 / 43 | | 41 | | 09'07" (+03'55") | 1000 / 41168 | 201 / 54 | | 42 | | 10'51" (+05'39") | 1004 / 42173 | 213 / 43 | | 43 | | 12'05" (+06'53") | 1004 / 43177 | 225 / 36 | | 44 | | 12'13" (+07'01") | 989 / 44167 | 221 / 36 |
賽後評分: 紅石林道，根本是仙境。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'10" | 00:15'36" | | 3 | 08'08" | 00:23'44" | | 4 | 08'53" | 00:32'37" | | 5 | 10'38" | 00:43'15" | | 6 | 12'36" | 00:55'51" | | 7 | 12'11" | 01:08'02" | | 8 | 13'14" | 01:21'16" | | 9 | 13'14" | 01:34'30" | | 10 | 12'58" | 01:47'28" | | 11 | 13'13" | 02:00'41" | | 12 | 12'59" | 02:13'40" | | 13 | 14'32" | 02:28'12" | | 14 | 13'55" | 02:42'07" | | 15 | 14'50" | 02:56'57" | | 16 | 14'43" | 03:11'40" | | 17 | 15'14" | 03:26'54" | | 18 | 13'45" | 03:40'39" | | 19 | 09'43" | 03:50'22" | | 20 | 08'26" | 03:58'48" | | 21 | 12'54" | 04:11'42" | | 22 | 10'58" | 04:22'40" | | 23 | 06'31" | 04:29'11" | | 24 | 08'02" | 04:37'13" | | 25 | 08'17" | 04:45'30" | | 26 | 12'38" | 04:58'08" | | 27 | 08'38" | 05:06'46" | | 28 | 05'43" | 05:12'29" | | 29 | 05'20" | 05:17'49" | | 30 | 06'32" | 05:24'21" | | 31 | 07'15" | 05:31'36" | | 32 | 09'41" | 05:41'17" | | 33 | 07'18" | 05:48'35" | | 34 | 07'57" | 05:56'32" | | 35 | 09'35" | 06:06'07" | | 36 | 09'24" | 06:15'31" | | 37 | 15'43" | 06:31'14" | | 38 | 11'31" | 06:42'45" | | 39 | 13'16" | 06:56'01" | | 40 | 10'33" | 07:06'34" | | 41 | 10'11" | 07:16'45" | | 42 | 09'58" | 07:26'43" | | 43 | 12'00" | 07:38'43" | | 44 | 12'16" | 07:50'59" | | 44.0 | -381'-40" | 07:54'48" |
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