0.0 km | 03:44:57 | 40900:00/km日期: 2014-03-08 15:31 - 總爬升: 482 m - 平均心率: 139 - 溫度: 24°C - 濕度: 65%
Pace: 07'59" / 04'25" / 04'50" / 06'40" / 10'44" / 10'29" / 07'17" / 07'02" / 08'14" / 07'22" / 08'19" / 06'37" / 07'09" / 08'46" / 08'31" / 07'11" / 05'58" / 08'08" / 08'31" / 07'59" / 08'06" / 07'32" / 07'46" / 08'21" / 07'54" / 07'17" / 25'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 10'45" (+05'56") | 1000 / 5000 |
| 6 | | 10'28" (+05'39") | 1000 / 6000 |
| 7 | | 07'17" (+02'28") | 1000 / 7000 |
| 8 | | 07'01" (+02'12") | 1000 / 8000 |
| 9 | | 08'14" (+03'25") | 1000 / 9000 |
| 10 | | 07'21" (+02'32") | 1000 / 10000 |
| 11 | | 08'19" (+03'30") | 1000 / 11000 |
| 12 | | 06'35" (+01'46") | 1000 / 12000 |
| 13 | | 07'10" (+02'21") | 1000 / 13000 |
| 14 | | 08'45" (+03'56") | 1000 / 14000 |
| 15 | | 06'24" (+01'35") | 1000 / 15000 |
| 16 | | 06'34" (+01'45") | 1000 / 16000 |
| 17 | | 08'41" (+03'52") | 1000 / 17000 |
| 18 | | 08'07" (+03'18") | 1000 / 18000 |
| 19 | | 08'31" (+03'42") | 1000 / 19000 |
| 20 | | 07'58" (+03'09") | 1000 / 20000 |
| 21 | | 08'06" (+03'17") | 1000 / 21000 |
| 22 | | 07'31" (+02'42") | 1000 / 22000 |
| 23 | | 07'45" (+02'56") | 1000 / 23000 |
| 24 | | 08'21" (+03'32") | 1000 / 24000 |
| 25 | | 07'53" (+03'04") | 1000 / 25000 |
| 26 | | 07'16" (+02'27") | 1000 / 26000 |
| 27 | | 25'41" (+20'52") | 1000 / 27000 |
GPS充完電繼續記錄 這是100K的一部分....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
192.86 km 
Asics Nimbus 15 2E 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 04'25" | 00:12'24" |
| 3 | 04'50" | 00:17'14" |
| 4 | 06'40" | 00:23'54" |
| 5 | 10'44" | 00:34'38" |
| 6 | 10'29" | 00:45'07" |
| 7 | 07'17" | 00:52'24" |
| 8 | 07'02" | 00:59'26" |
| 9 | 08'14" | 01:07'40" |
| 10 | 07'22" | 01:15'02" |
| 11 | 08'19" | 01:23'21" |
| 12 | 06'37" | 01:29'58" |
| 13 | 07'09" | 01:37'07" |
| 14 | 08'46" | 01:45'53" |
| 15 | 08'31" | 01:54'24" |
| 16 | 07'11" | 02:01'35" |
| 17 | 05'58" | 02:07'33" |
| 18 | 08'08" | 02:15'41" |
| 19 | 08'31" | 02:24'12" |
| 20 | 07'59" | 02:32'11" |
| 21 | 08'06" | 02:40'17" |
| 22 | 07'32" | 02:47'49" |
| 23 | 07'46" | 02:55'35" |
| 24 | 08'21" | 03:03'56" |
| 25 | 07'54" | 03:11'50" |
| 26 | 07'17" | 03:19'07" |
| 27 | 25'41" | 03:44'48" |
| 27.0 | --'--" | 03:44'48" |
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