19.3 km | 02:10:57 | 06:47/km日期: 2013-07-21 08:08 - 平均心率: 160 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'16" / 05'56" / 06'16" / 06'52" / 13'00" / 05'36" / 06'24" / 05'48" / 05'48" / 08'20" / 05'36" / 05'40" / 05'56" / 05'52" / 06'48" / 05'32" / 05'32" / 12'40" / 05'32" / 03'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 156.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'52" | 00:25'20" |
| 5 | 13'00" | 00:38'20" |
| 6 | 05'36" | 00:43'56" |
| 7 | 06'24" | 00:50'20" |
| 8 | 05'48" | 00:56'08" |
| 9 | 05'48" | 01:01'56" |
| 10 | 08'20" | 01:10'16" |
| 11 | 05'36" | 01:15'52" |
| 12 | 05'40" | 01:21'32" |
| 13 | 05'56" | 01:27'28" |
| 14 | 05'52" | 01:33'20" |
| 15 | 06'48" | 01:40'08" |
| 16 | 05'32" | 01:45'40" |
| 17 | 05'32" | 01:51'12" |
| 18 | 12'40" | 02:03'52" |
| 19 | 05'32" | 02:09'24" |
| 19.3 | 03'43" | 02:10'32" |
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