17.4 km | 01:38:47 | 05:41/km日期: 2012-11-12 15:24 - 天氣: 陰雨 - 卡路里: 1031 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'07" / 06'08" / 05'57" / 05'55" / 05'48" / 05'54" / 06'02" / 05'57" / 05'50" / 05'38" / 05'27" / 05'12" / 05'09" / 05'14" / 05'18" / 05'10" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'58") | 1014 / 1014 |
| 2 | | 06'05" (+00'59") | 1005 / 2020 |
| 3 | | 05'59" (+00'53") | 1010 / 3030 |
| 4 | | 05'55" (+00'49") | 1004 / 4035 |
| 5 | | 05'50" (+00'44") | 1009 / 5044 |
| 6 | | 05'52" (+00'46") | 1007 / 6051 |
| 7 | | 06'01" (+00'55") | 1006 / 7058 |
| 8 | | 05'57" (+00'51") | 1005 / 8063 |
| 9 | | 05'47" (+00'41") | 1002 / 9066 |
| 10 | | 05'38" (+00'32") | 1014 / 10081 |
| 11 | | 05'24" (+00'18") | 1007 / 11088 |
| 12 | | 05'13" (+00'07") | 1005 / 12094 |
| 13 | | 05'08" (+00'02") | 1009 / 13104 |
| 14 | | 05'15" (+00'09") | 1008 / 14112 |
| 15 | | 05'16" (+00'10") | 1005 / 15117 |
| 16 | | 05'06" | 1006 / 16124 |
| 17 | | 05'09" (+00'03") | 1006 / 17130 |
11月累積里程 :
551.29 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'48" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 05'50" | 00:54'38" |
| 10 | 05'38" | 01:00'16" |
| 11 | 05'27" | 01:05'43" |
| 12 | 05'12" | 01:10'55" |
| 13 | 05'09" | 01:16'04" |
| 14 | 05'14" | 01:21'18" |
| 15 | 05'18" | 01:26'36" |
| 16 | 05'10" | 01:31'46" |
| 17 | 05'05" | 01:36'51" |
| 17.4 | 05'28" | 01:38'47" |
展開計圈分析
留言 
