10.0 km | 00:47:19 | 04:43/km日期: 2014-02-28 16:32 - 卡路里: 692 Cal - 溫度: 23°C - 濕度: 52%
Pace: 07'04" / 06'01" / 09'41" / 11'03" / 06'04" / 06'46" / 06'59" / 06'06" / 08'23" / 14'17" / 06'43" / 06'07" / 12'21" / 11'01" / 19'07" / 15'29" / 10'28" / 11'01" / 11'15" / 10'52" / 13'14" / 19'43" / 06'49" / 436'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+02'48") | 14 / 10014 |
2月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'01" | 00:13'05" |
| 3 | 09'41" | 00:22'46" |
| 4 | 11'03" | 00:33'49" |
| 5 | 06'04" | 00:39'53" |
| 6 | 06'46" | 00:46'39" |
| 7 | 06'59" | 00:53'38" |
| 8 | 06'06" | 00:59'44" |
| 9 | 08'23" | 01:08'07" |
| 10 | 14'17" | 01:22'24" |
| 11 | 06'43" | 01:29'07" |
| 12 | 06'07" | 01:35'14" |
| 1 | 12'21" | 01:47'35" |
| 2 | 11'01" | 01:58'36" |
| 3 | 19'07" | 02:17'43" |
| 4 | 15'29" | 02:33'12" |
| 5 | 10'28" | 02:43'40" |
| 6 | 11'01" | 02:54'41" |
| 7 | 11'15" | 03:05'56" |
| 8 | 10'52" | 03:16'48" |
| 9 | 13'14" | 03:30'02" |
| 10 | 19'43" | 03:49'45" |
| 11 | 06'49" | 03:56'34" |
| 10.0 | 00'-28" | 04:02'41" |
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