20.0 km | 02:52:26 | 08:36/km日期: 2018-08-04 05:24 - 總爬升: 552 m - 平均心率: 112 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'42" / 06'33" / 07'10" / 26'50" / 07'15" / 12'02" / 06'44" / 06'15" / 08'13" / 19'19" / 10'34" / 08'18" / 06'12" / 16'35" / 11'48" / 06'07" / 06'33" / 06'57" / 06'08" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 400 / 400 |
| 2 | | 06'28" (+00'39") | 400 / 800 |
| 3 | | 07'05" (+01'16") | 400 / 1200 |
| 4 | | 06'23" (+00'34") | 400 / 1600 |
| 5 | | 06'20" (+00'31") | 400 / 2000 |
| 6 | | 07'03" (+01'14") | 400 / 2400 |
| 7 | | 06'28" (+00'39") | 400 / 2800 |
| 8 | | 07'40" (+01'51") | 400 / 3199 |
| 9 | | 07'43" (+01'54") | 400 / 3599 |
| 10 | | 07'25" (+01'36") | 400 / 3999 |
| 11 | | 07'15" (+01'26") | 400 / 4399 |
| 12 | | 07'13" (+01'24") | 400 / 4800 |
| 13 | | 08'50" (+03'01") | 400 / 5200 |
| 14 | | 08'47" (+02'58") | 400 / 5600 |
| 15 | | 15'04" (+09'15") | 400 / 6000 |
| 16 | | 06'38" (+00'49") | 400 / 6400 |
| 17 | | 06'58" (+01'09") | 400 / 6800 |
| 18 | | 06'09" (+00'20") | 400 / 7200 |
| 19 | | 06'30" (+00'41") | 400 / 7600 |
| 20 | | 06'11" (+00'22") | 400 / 8000 |
| 21 | | 06'34" (+00'45") | 400 / 8400 |
| 22 | | 09'56" (+04'07") | 400 / 8800 |
| 23 | | 07'34" (+01'45") | 400 / 9200 |
| 24 | | 23'55" (+18'06") | 400 / 9600 |
| 25 | | 20'47" (+14'58") | 400 / 10000 |
| 26 | | 16'49" (+11'00") | 400 / 10400 |
| 27 | | 06'28" (+00'39") | 400 / 10800 |
| 28 | | 06'05" (+00'16") | 400 / 11200 |
| 29 | | 11'00" (+05'11") | 400 / 11600 |
| 30 | | 06'48" (+00'59") | 400 / 12000 |
| 31 | | 06'16" (+00'27") | 400 / 12400 |
| 32 | | 06'02" (+00'13") | 400 / 12800 |
| 33 | | 06'03" (+00'14") | 400 / 13200 |
| 34 | | 10'48" (+04'59") | 400 / 13600 |
| 35 | | 27'46" (+21'57") | 400 / 14000 |
| 36 | | 06'10" (+00'21") | 400 / 14400 |
| 37 | | 18'47" (+12'58") | 400 / 14800 |
| 38 | | 07'35" (+01'46") | 400 / 15200 |
| 39 | | 05'57" (+00'08") | 400 / 15600 |
| 40 | | 06'14" (+00'25") | 400 / 16000 |
| 41 | | 06'31" (+00'42") | 400 / 16400 |
| 42 | | 06'28" (+00'39") | 400 / 16800 |
| 43 | | 07'16" (+01'27") | 400 / 17200 |
| 44 | | 06'19" (+00'30") | 400 / 17600 |
| 45 | | 07'12" (+01'23") | 400 / 18000 |
| 46 | | 06'25" (+00'36") | 400 / 18400 |
| 47 | | 05'49" | 400 / 18799 |
| 48 | | 05'49" | 400 / 19199 |
| 49 | | 06'13" (+00'24") | 400 / 19599 |
| 50 | | 05'53" (+00'04") | 400 / 19999 |
| 51 | | 05'36" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 601.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 07'10" | 00:20'25" |
| 4 | 26'50" | 00:47'15" |
| 5 | 07'15" | 00:54'30" |
| 6 | 12'02" | 01:06'32" |
| 7 | 06'44" | 01:13'16" |
| 8 | 06'15" | 01:19'31" |
| 9 | 08'13" | 01:27'44" |
| 10 | 19'19" | 01:47'03" |
| 11 | 10'34" | 01:57'37" |
| 12 | 08'18" | 02:05'55" |
| 13 | 06'12" | 02:12'07" |
| 14 | 16'35" | 02:28'42" |
| 15 | 11'48" | 02:40'30" |
| 16 | 06'07" | 02:46'37" |
| 17 | 06'33" | 02:53'10" |
| 18 | 06'57" | 03:00'07" |
| 19 | 06'08" | 03:06'15" |
| 20 | 05'57" | 03:12'12" |
| 20.0 | 05'43" | 03:12'18" |
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