11.8 km | 01:17:24 | 06:32/km日期: 2014-03-11 05:11 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 83%
Pace: 08'00" / 06'38" / 06'10" / 06'11" / 06'11" / 05'49" / 05'32" / 05'43" / 05'43" / 05'28" / 05'18" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'44") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1008 / 2008 |
| 3 | | 06'10" (+00'55") | 1003 / 3011 |
| 4 | | 06'10" (+00'55") | 1000 / 4012 |
| 5 | | 06'11" (+00'56") | 1011 / 5023 |
| 6 | | 05'46" (+00'31") | 998 / 6022 |
| 7 | | 05'31" (+00'16") | 1012 / 7034 |
| 8 | | 05'45" (+00'30") | 997 / 8031 |
| 9 | | 05'41" (+00'26") | 1001 / 9033 |
| 10 | | 05'27" (+00'12") | 1007 / 10040 |
| 11 | | 05'15" | 1014 / 11054 |
| 12 | | 12'39" (+07'24") | 825 / 11880 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'38" | 00:14'38" |
| 3 | 06'10" | 00:20'48" |
| 4 | 06'11" | 00:26'59" |
| 5 | 06'11" | 00:33'10" |
| 6 | 05'49" | 00:38'59" |
| 7 | 05'32" | 00:44'31" |
| 8 | 05'43" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'28" | 01:01'25" |
| 11 | 05'18" | 01:06'43" |
| 11.8 | 12'59" | 01:17'24" |
21117.8 km | 
605.9 km
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