20.0 km | 01:57:56 | 05:53/km日期: 2018-08-03 04:52 - 平均心率: 135 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'28" / 06'17" / 06'40" / 06'19" / 06'35" / 06'06" / 06'00" / 05'37" / 07'32" / 06'02" / 06'37" / 05'27" / 06'15" / 04'30" / 04'14" / 07'46" / 05'00" / 05'44" / 07'46" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'05") | 400 / 400 |
| 2 | | 06'11" (+02'17") | 400 / 800 |
| 3 | | 06'11" (+02'17") | 400 / 1200 |
| 4 | | 06'18" (+02'24") | 400 / 1600 |
| 5 | | 06'22" (+02'28") | 400 / 2000 |
| 6 | | 06'42" (+02'48") | 400 / 2400 |
| 7 | | 06'31" (+02'37") | 400 / 2800 |
| 8 | | 06'15" (+02'21") | 400 / 3199 |
| 9 | | 06'22" (+02'28") | 400 / 3599 |
| 10 | | 06'35" (+02'41") | 400 / 3999 |
| 11 | | 06'32" (+02'38") | 400 / 4399 |
| 12 | | 06'33" (+02'39") | 400 / 4800 |
| 13 | | 06'24" (+02'30") | 400 / 5200 |
| 14 | | 06'21" (+02'27") | 400 / 5600 |
| 15 | | 05'49" (+01'55") | 400 / 6000 |
| 16 | | 05'57" (+02'03") | 400 / 6400 |
| 17 | | 06'01" (+02'07") | 400 / 6800 |
| 18 | | 05'57" (+02'03") | 400 / 7200 |
| 19 | | 05'25" (+01'31") | 400 / 7600 |
| 20 | | 05'39" (+01'45") | 400 / 8000 |
| 21 | | 06'04" (+02'10") | 400 / 8400 |
| 22 | | 06'08" (+02'14") | 400 / 8800 |
| 23 | | 05'55" (+02'01") | 400 / 9200 |
| 24 | | 06'14" (+02'20") | 400 / 9600 |
| 25 | | 06'09" (+02'15") | 400 / 10000 |
| 26 | | 06'16" (+02'22") | 400 / 10400 |
| 27 | | 05'49" (+01'55") | 400 / 10800 |
| 28 | | 05'31" (+01'37") | 400 / 11200 |
| 29 | | 05'32" (+01'38") | 400 / 11600 |
| 30 | | 05'29" (+01'35") | 400 / 12000 |
| 31 | | 05'36" (+01'42") | 400 / 12400 |
| 32 | | 05'32" (+01'38") | 400 / 12800 |
| 33 | | 05'57" (+02'03") | 400 / 13200 |
| 34 | | 04'33" (+00'39") | 400 / 13600 |
| 35 | | 03'54" | 400 / 14000 |
| 36 | | 04'03" (+00'09") | 400 / 14400 |
| 37 | | 04'07" (+00'13") | 400 / 14800 |
| 38 | | 05'16" (+01'22") | 400 / 15200 |
| 39 | | 06'11" (+02'17") | 400 / 15600 |
| 40 | | 06'17" (+02'23") | 400 / 16000 |
| 41 | | 04'42" (+00'48") | 400 / 16400 |
| 42 | | 04'48" (+00'54") | 400 / 16800 |
| 43 | | 05'35" (+01'41") | 400 / 17200 |
| 44 | | 05'46" (+01'52") | 400 / 17600 |
| 45 | | 05'57" (+02'03") | 400 / 18000 |
| 46 | | 06'27" (+02'33") | 400 / 18400 |
| 47 | | 06'32" (+02'38") | 400 / 18799 |
| 48 | | 06'15" (+02'21") | 400 / 19199 |
| 49 | | 06'17" (+02'23") | 400 / 19599 |
| 50 | | 06'24" (+02'30") | 400 / 19999 |
| 51 | | 08'02" (+04'08") | 5 / 20005 |
1點就被踢醒了，後面想pick up 也沒力了@@...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 601.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'35" | 00:32'19" |
| 6 | 06'06" | 00:38'25" |
| 7 | 06'00" | 00:44'25" |
| 8 | 05'37" | 00:50'02" |
| 9 | 07'32" | 00:57'34" |
| 10 | 06'02" | 01:03'36" |
| 11 | 06'37" | 01:10'13" |
| 12 | 05'27" | 01:15'40" |
| 13 | 06'15" | 01:21'55" |
| 14 | 04'30" | 01:26'25" |
| 15 | 04'14" | 01:30'39" |
| 16 | 07'46" | 01:38'25" |
| 17 | 05'00" | 01:43'25" |
| 18 | 05'44" | 01:49'09" |
| 19 | 07'46" | 01:56'55" |
| 20 | 06'11" | 02:03'06" |
| 20.0 | 08'22" | 02:03'09" |
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