19.0 km | 01:52:00 | 05:53/km日期: 2018-08-02 04:55 - 平均心率: 122 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'12" / 05'48" / 06'06" / 06'02" / 06'32" / 05'52" / 05'50" / 06'58" / 07'43" / 04'25" / 05'09" / 12'12" / 06'08" / 05'43" / 06'55" / 06'07" / 06'16" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'52") | 400 / 400 |
| 2 | | 06'09" (+02'37") | 400 / 800 |
| 3 | | 05'56" (+02'24") | 400 / 1200 |
| 4 | | 05'50" (+02'18") | 400 / 1600 |
| 5 | | 05'51" (+02'19") | 400 / 2000 |
| 6 | | 05'59" (+02'27") | 400 / 2400 |
| 7 | | 06'06" (+02'34") | 400 / 2800 |
| 8 | | 05'58" (+02'26") | 400 / 3199 |
| 9 | | 05'57" (+02'25") | 400 / 3599 |
| 10 | | 06'18" (+02'46") | 400 / 3999 |
| 11 | | 06'22" (+02'50") | 400 / 4399 |
| 12 | | 06'24" (+02'52") | 400 / 4800 |
| 13 | | 06'20" (+02'48") | 400 / 5200 |
| 14 | | 06'01" (+02'29") | 400 / 5600 |
| 15 | | 05'51" (+02'19") | 400 / 6000 |
| 16 | | 05'50" (+02'18") | 400 / 6400 |
| 17 | | 05'46" (+02'14") | 400 / 6800 |
| 18 | | 05'50" (+02'18") | 400 / 7200 |
| 19 | | 06'22" (+02'50") | 400 / 7600 |
| 20 | | 08'11" (+04'39") | 400 / 8000 |
| 21 | | 04'14" (+00'42") | 400 / 8400 |
| 22 | | 03'46" (+00'14") | 400 / 8800 |
| 23 | | 06'09" (+02'37") | 400 / 9200 |
| 24 | | 03'40" (+00'08") | 400 / 9600 |
| 25 | | 03'57" (+00'25") | 400 / 10000 |
| 26 | | 07'23" (+03'51") | 400 / 10400 |
| 27 | | 03'32" | 400 / 10800 |
| 28 | | 03'55" (+00'23") | 400 / 11200 |
| 29 | | 08'03" (+04'31") | 400 / 11600 |
| 30 | | 04'31" (+00'59") | 400 / 12000 |
| 31 | | 03'46" (+00'14") | 400 / 12400 |
| 32 | | 07'55" (+04'23") | 400 / 12800 |
| 33 | | 03'51" (+00'19") | 400 / 13200 |
| 34 | | 04'01" (+00'29") | 400 / 13600 |
| 35 | | 08'24" (+04'52") | 400 / 14000 |
| 36 | | 03'54" (+00'22") | 400 / 14400 |
| 37 | | 04'16" (+00'44") | 400 / 14800 |
| 38 | | 07'07" (+03'35") | 400 / 15200 |
| 39 | | 06'12" (+02'40") | 400 / 15600 |
| 40 | | 06'02" (+02'30") | 400 / 16000 |
| 41 | | 06'07" (+02'35") | 400 / 16400 |
| 42 | | 06'13" (+02'41") | 400 / 16800 |
| 43 | | 06'05" (+02'33") | 400 / 17200 |
| 44 | | 06'15" (+02'43") | 400 / 17600 |
| 45 | | 05'59" (+02'27") | 400 / 18000 |
| 46 | | 05'51" (+02'19") | 400 / 18400 |
| 47 | | 09'11" (+05'39") | 400 / 18799 |
| 48 | | 11'54" (+08'22") | 200 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 601.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'32" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 05'50" | 00:42'22" |
| 8 | 06'58" | 00:49'20" |
| 9 | 07'43" | 00:57'03" |
| 10 | 04'25" | 01:01'28" |
| 11 | 05'09" | 01:06'37" |
| 12 | 12'12" | 01:18'49" |
| 13 | 06'08" | 01:24'57" |
| 14 | 05'43" | 01:30'40" |
| 15 | 06'55" | 01:37'35" |
| 16 | 06'07" | 01:43'42" |
| 17 | 06'16" | 01:49'58" |
| 18 | 06'01" | 01:55'59" |
| 19.0 | 09'52" | 02:05'52" |
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