10.2 km | 01:01:42 | 06:03/km日期: 2018-08-03 06:52 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'11" / 05'57" / 06'03" / 06'02" / 06'11" / 06'00" / 06'08" / 06'06" / 09'19" / 06'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 09'19" | 00:57'57" |
| 10 | 06'03" | 01:04'00" |
| 10.2 | 05'30" | 01:04'58" |
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