10.4 km | 01:08:01 | 06:31/km日期: 2018-08-04 05:38 - 總爬升: 610 m - 地點: 成大 - 天氣: 還不錯 - 卡路里: 515 Cal - 總步數: 11672 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'36" / 05'56" / 05'56" / 07'01" / 06'34" / 06'50" / 06'45" / 06'41" / 06'29" / 06'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1002 / 1002 | 176 / 96 |
| 2 | | 05'55" (+00'02") | 1004 / 2007 | 178 / 94 |
| 3 | | 06'34" (+00'41") | 1007 / 3015 | 164 / 92 |
| 4 | | 06'31" (+00'38") | 1006 / 4022 | 170 / 90 |
| 5 | | 06'38" (+00'45") | 1004 / 5026 | 174 / 86 |
| 6 | | 06'47" (+00'54") | 1000 / 6027 | 174 / 84 |
| 7 | | 06'41" (+00'48") | 1001 / 7029 | 173 / 86 |
| 8 | | 06'39" (+00'46") | 1004 / 8033 | 169 / 88 |
| 9 | | 06'29" (+00'36") | 1006 / 9040 | 172 / 89 |
| 10 | | 06'56" (+01'03") | 1002 / 10042 | 162 / 88 |
| 11 | | 06'16" (+00'23") | 420 / 10462 | 173 / 92 |
8月累積里程 :
68.24 km 
mizuno 皇速 TR 累積 :
493.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 07'01" | 00:24'29" |
| 5 | 06'34" | 00:31'03" |
| 6 | 06'50" | 00:37'53" |
| 7 | 06'45" | 00:44'38" |
| 8 | 06'41" | 00:51'19" |
| 9 | 06'29" | 00:57'48" |
| 10 | 06'58" | 01:04'46" |
| 10.4 | 07'44" | 01:08'01" |
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