10.9 km | 01:13:53 | 06:48/km日期: 2018-08-04 09:14 - 地點: tko - 天氣: 29C - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 06'03" / 05'50" / 06'24" / 05'43" / 07'13" / 07'37" / 07'19" / 07'46" / 08'07" / 06'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'13" (+01'30") | 1000 / 5000 |
| 6 | | 07'36" (+01'53") | 1000 / 6000 |
| 7 | | 07'19" (+01'36") | 1000 / 7000 |
| 8 | | 07'35" (+01'52") | 1000 / 8000 |
| 9 | | 08'06" (+02'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 857 / 10857 |
8月累積里程 :
105.90 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 07'13" | 00:31'13" |
| 6 | 07'37" | 00:38'50" |
| 7 | 07'19" | 00:46'09" |
| 8 | 07'46" | 00:53'55" |
| 9 | 08'07" | 01:02'02" |
| 10 | 06'24" | 01:08'26" |
| 10.9 | 06'32" | 01:14'03" |
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