10.1 km | 00:59:22 | 05:54/km日期: 2018-08-01 18:20 - 平均心率: 133 - 卡路里: 395 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'32" / 06'01" / 05'47" / 06'20" / 05'50" / 05'48" / 05'46" / 07'01" / 05'49" / 05'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 250 / 250 |
| 2 | | 06'28" (+01'03") | 250 / 500 |
| 3 | | 06'13" (+00'48") | 250 / 750 |
| 4 | | 06'13" (+00'48") | 250 / 1000 |
| 5 | | 06'05" (+00'40") | 250 / 1250 |
| 6 | | 05'59" (+00'34") | 250 / 1500 |
| 7 | | 06'00" (+00'35") | 250 / 1750 |
| 8 | | 05'58" (+00'33") | 250 / 2000 |
| 9 | | 05'52" (+00'27") | 250 / 2250 |
| 10 | | 05'46" (+00'21") | 250 / 2500 |
| 11 | | 05'42" (+00'17") | 250 / 2750 |
| 12 | | 05'49" (+00'24") | 250 / 3000 |
| 13 | | 05'40" (+00'15") | 250 / 3250 |
| 14 | | 05'42" (+00'17") | 250 / 3500 |
| 15 | | 05'41" (+00'16") | 250 / 3750 |
| 16 | | 05'47" (+00'22") | 250 / 4000 |
| 17 | | 05'40" (+00'15") | 250 / 4250 |
| 18 | | 05'51" (+00'26") | 250 / 4500 |
| 19 | | 06'00" (+00'35") | 250 / 4750 |
| 20 | | 05'47" (+00'22") | 250 / 5000 |
| 21 | | 05'42" (+00'17") | 250 / 5250 |
| 22 | | 05'54" (+00'29") | 250 / 5500 |
| 23 | | 05'43" (+00'18") | 250 / 5750 |
| 24 | | 05'52" (+00'27") | 250 / 6000 |
| 25 | | 05'49" (+00'24") | 250 / 6250 |
| 26 | | 05'38" (+00'13") | 250 / 6500 |
| 27 | | 05'49" (+00'24") | 250 / 6750 |
| 28 | | 05'47" (+00'22") | 250 / 7000 |
| 29 | | 06'59" (+01'34") | 250 / 7250 |
| 30 | | 05'45" (+00'20") | 250 / 7500 |
| 31 | | 05'51" (+00'26") | 250 / 7750 |
| 32 | | 05'54" (+00'29") | 250 / 8000 |
| 33 | | 05'57" (+00'32") | 250 / 8250 |
| 34 | | 05'51" (+00'26") | 250 / 8500 |
| 35 | | 05'46" (+00'21") | 250 / 8750 |
| 36 | | 05'41" (+00'16") | 250 / 9000 |
| 37 | | 05'45" (+00'20") | 250 / 9250 |
| 38 | | 05'48" (+00'23") | 250 / 9500 |
| 39 | | 05'44" (+00'19") | 250 / 9750 |
| 40 | | 05'25" | 250 / 10000 |
| 41 | | 04'53" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'48" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 07'01" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 05'41" | 01:00'35" |
| 10.1 | 04'52" | 01:00'52" |
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