13.2 km | 01:38:09 | 07:25/km日期: 2018-08-01 04:49 - 總爬升: 125 m - 天氣: 晴 - 平均心率: 125 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'44" / 06'59" / 07'42" / 06'46" / 06'32" / 07'52" / 11'33" / 07'10" / 06'46" / 06'48" / 05'49" / 08'51" / 06'49" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'59" (+01'12") | 1000 / 2000 |
| 3 | | 07'41" (+01'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 07'51" (+02'04") | 1000 / 6000 |
| 7 | | 11'33" (+05'46") | 1000 / 7000 |
| 8 | | 07'09" (+01'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'59") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 08'52" (+03'05") | 1000 / 12000 |
| 13 | | 06'49" (+01'02") | 1000 / 13000 |
| 14 | | 08'02" (+02'15") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.16 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'42" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'32" | 00:34'43" |
| 6 | 07'52" | 00:42'35" |
| 7 | 11'33" | 00:54'08" |
| 8 | 07'10" | 01:01'18" |
| 9 | 06'46" | 01:08'04" |
| 10 | 06'48" | 01:14'52" |
| 11 | 05'49" | 01:20'41" |
| 12 | 08'51" | 01:29'32" |
| 13 | 06'49" | 01:36'21" |
| 13.2 | 08'02" | 01:38'09" |
展開計圈分析
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