41.4 km | 08:02:08 | 11:39/km日期: 2018-07-30 14:35 - 總爬升: 457 m - 平均心率: 135 - 卡路里: 2526 Cal - 平均步頻: 115
Pace: 06'38" / 06'52" / 07'58" / 07'24" / 06'58" / 06'57" / 06'29" / 06'30" / 10'48" / 08'18" / 07'34" / 07'23" / 07'38" / 08'06" / 08'01" / 06'46" / 22'20" / 08'41" / 08'08" / 07'31" / 07'42" / 26'59" / 08'29" / 07'58" / 13'17" / 08'38" / 09'35" / 12'42" / 09'04" / 08'06" / 13'54" / 09'44" / 14'02" / 11'45" / 16'21" / 15'05" / 10'14" / 22'30" / 20'04" / 40'46" / 20'13" / 21'23" /
7月累積里程 : 374.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 07'58" | 00:21'28" |
| 4 | 07'24" | 00:28'52" |
| 5 | 06'58" | 00:35'50" |
| 6 | 06'57" | 00:42'47" |
| 7 | 06'29" | 00:49'16" |
| 8 | 06'30" | 00:55'46" |
| 9 | 10'48" | 01:06'34" |
| 10 | 08'18" | 01:14'52" |
| 11 | 07'34" | 01:22'26" |
| 12 | 07'23" | 01:29'49" |
| 13 | 07'38" | 01:37'27" |
| 14 | 08'06" | 01:45'33" |
| 15 | 08'01" | 01:53'34" |
| 16 | 06'46" | 02:00'20" |
| 17 | 22'20" | 02:22'40" |
| 18 | 08'41" | 02:31'21" |
| 19 | 08'08" | 02:39'29" |
| 20 | 07'31" | 02:47'00" |
| 21 | 07'42" | 02:54'42" |
| 22 | 26'59" | 03:21'41" |
| 23 | 08'29" | 03:30'10" |
| 24 | 07'58" | 03:38'08" |
| 25 | 13'17" | 03:51'25" |
| 26 | 08'38" | 04:00'03" |
| 27 | 09'35" | 04:09'38" |
| 28 | 12'42" | 04:22'20" |
| 29 | 09'04" | 04:31'24" |
| 30 | 08'06" | 04:39'30" |
| 31 | 13'54" | 04:53'24" |
| 32 | 09'44" | 05:03'08" |
| 33 | 14'02" | 05:17'10" |
| 34 | 11'45" | 05:28'55" |
| 35 | 16'21" | 05:45'16" |
| 36 | 15'05" | 06:00'21" |
| 37 | 10'14" | 06:10'35" |
| 38 | 22'30" | 06:33'05" |
| 39 | 20'04" | 06:53'09" |
| 40 | 40'46" | 07:33'55" |
| 41 | 20'13" | 07:54'08" |
| 41.4 | 21'22" | 08:02'08" |
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