10.0 km | 00:50:13 | 05:01/km日期: 2018-08-03 17:32 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'43" / 04'48" / 04'48" / 04'50" / 04'59" / 05'39" / 05'13" / 05'20" / 05'24" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.94 km 
Nike Air Zoom Elite 9 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'59" | 00:24'08" |
| 6 | 05'39" | 00:29'47" |
| 7 | 05'13" | 00:35'00" |
| 8 | 05'20" | 00:40'20" |
| 9 | 05'24" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 10.0 | 04'44" | 00:50'39" |
展開計圈分析
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