13.2 km | 01:02:55 | 04:45/km日期: 2012-11-13 21:46 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 857 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'34" / 04'43" / 04'43" / 04'42" / 04'41" / 04'49" / 04'45" / 04'52" / 04'48" / 04'47" / 04'47" / 04'50" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1013 / 1013 |
| 2 | | 04'44" (+00'12") | 1008 / 2022 |
| 3 | | 04'41" (+00'09") | 1000 / 3022 |
| 4 | | 04'43" (+00'11") | 1016 / 4038 |
| 5 | | 04'40" (+00'08") | 1001 / 5040 |
| 6 | | 04'49" (+00'17") | 1012 / 6053 |
| 7 | | 04'43" (+00'11") | 1005 / 7058 |
| 8 | | 04'54" (+00'22") | 1006 / 8065 |
| 9 | | 04'48" (+00'16") | 1013 / 9079 |
| 10 | | 04'46" (+00'14") | 991 / 10070 |
| 11 | | 04'49" (+00'17") | 1005 / 11076 |
| 12 | | 04'51" (+00'19") | 1011 / 12087 |
| 13 | | 04'42" (+00'10") | 1008 / 13096 |
除了複習基本動作要領外，今晚另外學著用鼻子呼吸，但延續了大約2公里就受不了了，最後還是改回用嘴巴呼吸，途中斷斷續續的嘗試著用鼻子呼吸，希望能漸漸適應。
11月累積里程 :
201.22 km 
NIKE Lunar Elite 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'49" | 00:28'12" |
| 7 | 04'45" | 00:32'57" |
| 8 | 04'52" | 00:37'49" |
| 9 | 04'48" | 00:42'37" |
| 10 | 04'47" | 00:47'24" |
| 11 | 04'47" | 00:52'11" |
| 12 | 04'50" | 00:57'01" |
| 13 | 04'47" | 01:01'48" |
| 13.2 | 04'55" | 01:02'55" |
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