10.1 km | 00:58:43 | 05:47/km日期: 2018-07-24 18:48 - 地點: 國立交通大學操場 - 天氣: 晴很熱很悶 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'21" / 05'29" / 05'35" / 05'58" / 05'58" / 05'44" / 05'34" / 05'46" / 06'15" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 409 / 409 |
| 2 | | 06'29" (+02'05") | 427 / 836 |
| 3 | | 04'37" (+00'13") | 419 / 1256 |
| 4 | | 06'39" (+02'15") | 422 / 1678 |
| 5 | | 04'36" (+00'12") | 417 / 2095 |
| 6 | | 06'32" (+02'08") | 425 / 2521 |
| 7 | | 04'43" (+00'19") | 413 / 2934 |
| 8 | | 06'43" (+02'19") | 424 / 3359 |
| 9 | | 04'38" (+00'14") | 422 / 3782 |
| 10 | | 06'48" (+02'24") | 417 / 4199 |
| 11 | | 04'43" (+00'19") | 415 / 4615 |
| 12 | | 07'03" (+02'39") | 423 / 5039 |
| 13 | | 04'37" (+00'13") | 427 / 5467 |
| 14 | | 06'50" (+02'26") | 432 / 5900 |
| 15 | | 04'39" (+00'15") | 417 / 6317 |
| 16 | | 07'02" (+02'38") | 425 / 6742 |
| 17 | | 04'24" | 434 / 7177 |
| 18 | | 07'19" (+02'55") | 428 / 7605 |
| 19 | | 04'43" (+00'19") | 417 / 8023 |
| 20 | | 07'25" (+03'01") | 423 / 8446 |
| 21 | | 04'35" (+00'11") | 424 / 8871 |
| 22 | | 07'22" (+02'58") | 418 / 9289 |
| 23 | | 04'36" (+00'12") | 417 / 9707 |
| 24 | | 07'13" (+02'49") | 425 / 10133 |
Target: 12 x 400m(R 400m), pace 4m50s~5m0s, 跑道2 120s
Clear
左腳有點快抽筋了......囧
1.5Miles Cool Down就省略了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
201.83 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 05'58" | 00:22'23" |
| 5 | 05'58" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'34" | 00:39'39" |
| 8 | 05'46" | 00:45'25" |
| 9 | 06'15" | 00:51'40" |
| 10 | 06'13" | 00:57'53" |
| 10.1 | 06'15" | 00:58'43" |
展開計圈分析
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