5.1 km | 00:30:46 | 06:05/km日期: 2014-03-10 21:15 - 地點: 校園操場 - 天氣: 陰 - 卡路里: 391 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'13" / 06'07" / 06'35" / 06'21" / 117'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 330 / 330 |
| 2 | | 05'47" (+00'12") | 330 / 661 |
| 3 | | 05'35" | 330 / 991 |
| 4 | | 06'18" (+00'43") | 330 / 1322 |
| 5 | | 05'47" (+00'12") | 330 / 1653 |
| 6 | | 06'15" (+00'40") | 330 / 1983 |
| 7 | | 05'59" (+00'24") | 330 / 2314 |
| 8 | | 06'39" (+01'04") | 330 / 2645 |
| 9 | | 06'30" (+00'55") | 330 / 2975 |
| 10 | | 06'18" (+00'43") | 330 / 3306 |
| 11 | | 06'21" (+00'46") | 330 / 3637 |
| 12 | | 06'24" (+00'49") | 330 / 3967 |
| 13 | | 06'27" (+00'52") | 330 / 4298 |
| 14 | | 06'15" (+00'40") | 330 / 4629 |
| 15 | | 06'15" (+00'40") | 330 / 4959 |
| 16 | | 08'05" (+02'30") | 96 / 5056 |
3月累積里程 : 50.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5.1 | 05'48" | 00:31'24" |
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