10.0 km | 00:49:00 | 04:53/km日期: 2018-07-22 05:56 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'38" / 05'43" / 05'27" / 04'54" / 04'20" / 04'24" / 04'23" / 04'22" / 04'21" / 04'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'26" (+01'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'27" | 00:17'48" |
| 4 | 04'54" | 00:22'42" |
| 5 | 04'20" | 00:27'02" |
| 6 | 04'24" | 00:31'26" |
| 7 | 04'23" | 00:35'49" |
| 8 | 04'22" | 00:40'11" |
| 9 | 04'21" | 00:44'32" |
| 10 | 04'12" | 00:48'44" |
| 10.0 | 02'52" | 00:48'47" |
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