| 懷抱上回收車的心態去跑的
前天腳傷才剛好,且3月沒有跑量
也沒半次跑超過21k
真的是天上靠運氣去跑的
還好回程碰到斗姐一起慢慢跑
真是讓我轉移不少腳傷的注意
35-38k這時候我真的完全不想說話
頭彽低的一步一步走
38k被ian大哥關門馬帶著跑
是真的快被關門了
所幸~初馬達成了
總而言之.....好累 賽前宣言: 初馬,慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 68.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'51" | 00:15'23" | | 3 | 08'38" | 00:24'01" | | 4 | 08'33" | 00:32'34" | | 5 | 07'31" | 00:40'05" | | 6 | 07'04" | 00:47'09" | | 7 | 07'47" | 00:54'56" | | 8 | 08'01" | 01:02'57" | | 9 | 06'36" | 01:09'33" | | 10 | 09'28" | 01:19'01" | | 11 | 06'11" | 01:25'12" | | 12 | 07'03" | 01:32'15" | | 13 | 06'43" | 01:38'58" | | 14 | 12'23" | 01:51'21" | | 15 | 07'03" | 01:58'24" | | 16 | 08'06" | 02:06'30" | | 17 | 08'37" | 02:15'07" | | 18 | 08'04" | 02:23'11" | | 19 | 07'35" | 02:30'46" | | 20 | 08'53" | 02:39'39" | | 21 | 07'22" | 02:47'01" | | 22 | 07'39" | 02:54'40" | | 23 | 09'19" | 03:03'59" | | 24 | 06'44" | 03:10'43" | | 25 | 10'36" | 03:21'19" | | 26 | 08'10" | 03:29'29" | | 27 | 08'38" | 03:38'07" | | 28 | 07'25" | 03:45'32" | | 29 | 10'58" | 03:56'30" | | 30 | 09'13" | 04:05'43" | | 31 | 10'04" | 04:15'47" | | 32 | 13'07" | 04:28'54" | | 33 | 09'32" | 04:38'26" | | 34 | 09'57" | 04:48'23" | | 35 | 10'58" | 04:59'21" | | 36 | 10'52" | 05:10'13" | | 37 | 10'37" | 05:20'50" | | 38 | 10'45" | 05:31'35" | | 39 | 11'46" | 05:43'21" | | 40 | 10'30" | 05:53'51" | | 41 | 08'48" | 06:02'39" | | 42 | 09'08" | 06:11'47" | | 43 | 07'18" | 06:19'05" | | 43.2 | 17'47" | 06:22'45" |
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恭喜完成了初馬
全馬 | 06:21:26 | 09:02/km | 第1馬
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