12.7 km | 01:42:06 | 08:02/km日期: 2018-07-21 17:48 - 總爬升: 133 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'45" / 07'40" / 10'22" / 10'03" / 14'10" / 08'26" / 14'40" / 09'15" / 06'40" / 06'09" / 07'40" / 05'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'27") | 1000 / 1000 |
| 2 | | 07'39" (+02'22") | 1000 / 2000 |
| 3 | | 10'21" (+05'04") | 1000 / 3000 |
| 4 | | 10'03" (+04'46") | 1000 / 4000 |
| 5 | | 09'02" (+03'45") | 1000 / 5000 |
| 6 | | 08'25" (+03'08") | 1000 / 6000 |
| 7 | | 09'24" (+04'07") | 1000 / 7000 |
| 8 | | 09'15" (+03'58") | 1000 / 8000 |
| 9 | | 06'40" (+01'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'04" (+00'47") | 684 / 12684 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'40" | 00:17'25" |
| 3 | 10'22" | 00:27'47" |
| 4 | 10'03" | 00:37'50" |
| 5 | 14'10" | 00:52'00" |
| 6 | 08'26" | 01:00'26" |
| 7 | 14'40" | 01:15'06" |
| 8 | 09'15" | 01:24'21" |
| 9 | 06'40" | 01:31'01" |
| 10 | 06'09" | 01:37'10" |
| 11 | 07'40" | 01:44'50" |
| 12 | 05'18" | 01:50'08" |
| 12.7 | 06'03" | 01:54'17" |
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