21.1 km | 02:32:27 | 07:14/km日期: 2018-07-21 06:20 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'54" / 06'41" / 06'51" / 06'45" / 06'54" / 06'46" / 06'55" / 06'51" / 06'55" / 07'10" / 07'24" / 07'00" / 07'35" / 07'22" / 08'07" / 09'42" / 07'02" / 07'08" / 07'12" / 07'17" / 07'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+00'43") | 1000 / 11000 |
| 12 | | 07'00" (+00'20") | 1000 / 12000 |
| 13 | | 07'35" (+00'55") | 1000 / 13000 |
| 14 | | 07'22" (+00'42") | 1000 / 14000 |
| 15 | | 08'06" (+01'26") | 1000 / 15000 |
| 16 | | 09'42" (+03'02") | 1000 / 16000 |
| 17 | | 07'02" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+00'27") | 1000 / 18000 |
| 19 | | 07'12" (+00'32") | 1000 / 19000 |
| 20 | | 07'16" (+00'36") | 1000 / 20000 |
| 21 | | 07'31" (+00'51") | 1000 / 21000 |
| 22 | | 07'46" (+01'06") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
175.70 km 
nike zoom fly(black) 累積 :
401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'51" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 06'54" | 00:34'05" |
| 6 | 06'46" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 06'51" | 00:54'37" |
| 9 | 06'55" | 01:01'32" |
| 10 | 07'10" | 01:08'42" |
| 11 | 07'24" | 01:16'06" |
| 12 | 07'00" | 01:23'06" |
| 13 | 07'35" | 01:30'41" |
| 14 | 07'22" | 01:38'03" |
| 15 | 08'07" | 01:46'10" |
| 16 | 09'42" | 01:55'52" |
| 17 | 07'02" | 02:02'54" |
| 18 | 07'08" | 02:10'02" |
| 19 | 07'12" | 02:17'14" |
| 20 | 07'17" | 02:24'31" |
| 21 | 07'32" | 02:32'03" |
| 21.1 | 07'44" | 02:32'29" |
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