12.3 km | 01:04:19 | 05:13/km日期: 2018-07-19 19:30 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'32" / 05'10" / 05'04" / 04'59" / 05'01" / 05'33" / 05'36" / 05'25" / 05'05" / 05'02" / 04'39" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'35" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'44") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
360.95 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'33" | 00:31'19" |
| 7 | 05'36" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 05'02" | 00:52'27" |
| 11 | 04'39" | 00:57'06" |
| 12 | 05'36" | 01:02'42" |
| 12.3 | 05'22" | 01:04'19" |
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