10.0 km | 01:14:13 | 07:24/km日期: 2018-07-18 19:59 - 總爬升: 307 m - 卡路里: 819 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'48" / 07'11" / 07'08" / 06'50" / 07'01" / 08'31" / 08'08" / 07'14" / 07'20" / 08'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1609 / 1609 |
| 2 | | 07'17" (+00'39") | 1609 / 3218 |
| 3 | | 06'38" | 1609 / 4828 |
| 4 | | 08'40" (+02'02") | 1609 / 6437 |
| 5 | | 07'24" (+00'46") | 1609 / 8046 |
| 6 | | 07'27" (+00'49") | 1609 / 9656 |
| 7 | | 08'33" (+01'55") | 356 / 10012 |
7月累積里程 : 146.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'11" | 00:13'59" |
| 3 | 07'08" | 00:21'07" |
| 4 | 06'50" | 00:27'57" |
| 5 | 07'01" | 00:34'58" |
| 6 | 08'31" | 00:43'29" |
| 7 | 08'08" | 00:51'37" |
| 8 | 07'14" | 00:58'51" |
| 9 | 07'20" | 01:06'11" |
| 10 | 08'01" | 01:14'12" |
| 10.0 | 02'35" | 01:14'14" |
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