18.2 km | 01:46:46 | 05:51/km日期: 2018-07-19 17:53 - 平均心率: 138 - 卡路里: 1310 Cal - 總步數: 18396 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'01" / 06'03" / 06'13" / 06'16" / 06'16" / 06'11" / 06'13" / 06'15" / 06'07" / 06'09" / 06'05" / 05'47" / 05'29" / 05'33" / 05'47" / 05'30" / 05'06" / 04'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'17") | 1006 / 1006 | 168 / 98 |
| 2 | | 06'01" (+01'19") | 1002 / 2009 | 171 / 96 |
| 3 | | 06'12" (+01'30") | 1000 / 3009 | 170 / 94 |
| 4 | | 06'14" (+01'32") | 1003 / 4013 | 169 / 94 |
| 5 | | 06'15" (+01'33") | 1002 / 5015 | 170 / 94 |
| 6 | | 06'12" (+01'30") | 1006 / 6021 | 171 / 93 |
| 7 | | 06'08" (+01'26") | 1000 / 7022 | 171 / 95 |
| 8 | | 06'16" (+01'34") | 1003 / 8026 | 172 / 92 |
| 9 | | 06'05" (+01'23") | 1007 / 9033 | 173 / 94 |
| 10 | | 06'06" (+01'24") | 1005 / 10038 | 173 / 94 |
| 11 | | 06'04" (+01'22") | 1000 / 11038 | 173 / 94 |
| 12 | | 05'44" (+01'02") | 1006 / 12045 | 171 / 101 |
| 13 | | 05'28" (+00'46") | 1000 / 13045 | 172 / 105 |
| 14 | | 05'32" (+00'50") | 1001 / 14046 | 171 / 105 |
| 15 | | 05'46" (+01'04") | 1000 / 15046 | 171 / 100 |
| 16 | | 05'29" (+00'47") | 1002 / 16049 | 173 / 104 |
| 17 | | 05'06" (+00'24") | 1009 / 17059 | 175 / 111 |
| 18 | | 04'42" | 1004 / 18063 | 180 / 117 |
| 19 | | 04'30" | 199 / 18263 | 182 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'13" | 00:43'13" |
| 8 | 06'15" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10 | 06'09" | 01:01'44" |
| 11 | 06'05" | 01:07'49" |
| 12 | 05'47" | 01:13'36" |
| 13 | 05'29" | 01:19'05" |
| 14 | 05'33" | 01:24'38" |
| 15 | 05'47" | 01:30'25" |
| 16 | 05'30" | 01:35'55" |
| 17 | 05'06" | 01:41'01" |
| 18 | 04'44" | 01:45'45" |
| 18.2 | 05'05" | 01:46'46" |
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