18.1 km | 02:33:44 | 08:28/km日期: 2018-07-18 17:57 - 總爬升: 528 m - 平均心率: 96 - 卡路里: 1304 Cal - 總步數: 29024 - 平均步頻: 188 - 平均步幅: 62 cm - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 09'40" / 09'25" / 10'10" / 07'15" / 05'57" / 05'46" / 09'59" / 11'09" / 11'36" / 11'19" / 11'34" / 08'47" / 08'28" / 06'19" / 04'31" / 05'54" / 08'11" / 06'06" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+05'08") | 1004 / 1004 | 205 / 50 |
| 2 | | 09'26" (+04'56") | 1007 / 2012 | 204 / 51 |
| 3 | | 10'03" (+05'33") | 1007 / 3019 | 198 / 50 |
| 4 | | 07'02" (+02'32") | 1023 / 4043 | 140 / 100 |
| 5 | | 05'59" (+01'29") | 1003 / 5046 | 183 / 90 |
| 6 | | 05'46" (+01'16") | 1005 / 6051 | 169 / 102 |
| 7 | | 09'57" (+05'27") | 1007 / 7058 | 196 / 51 |
| 8 | | 11'45" (+07'15") | 1006 / 8065 | 223 / 38 |
| 9 | | 10'53" (+06'23") | 1001 / 9067 | 236 / 38 |
| 10 | | 11'18" (+06'48") | 1000 / 10067 | 235 / 37 |
| 11 | | 11'31" (+07'01") | 1004 / 11072 | 219 / 39 |
| 12 | | 08'43" (+04'13") | 1000 / 12072 | 209 / 54 |
| 13 | | 08'30" (+04'00") | 1002 / 13075 | 176 / 66 |
| 14 | | 06'10" (+01'40") | 1004 / 14079 | 144 / 112 |
| 15 | | 04'30" | 1007 / 15087 | 112 / 196 |
| 16 | | 05'51" (+01'21") | 1004 / 16091 | 121 / 140 |
| 17 | | 08'09" (+03'39") | 1005 / 17097 | 87 / 139 |
| 18 | | 06'20" (+01'50") | 1000 / 18097 | 175 / 89 |
| 19 | | 10'56" (+06'26") | 114 / 18211 | 227 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'25" | 00:19'05" |
| 3 | 10'10" | 00:29'15" |
| 4 | 07'15" | 00:36'30" |
| 5 | 05'57" | 00:42'27" |
| 6 | 05'46" | 00:48'13" |
| 7 | 09'59" | 00:58'12" |
| 8 | 11'09" | 01:09'21" |
| 9 | 11'36" | 01:20'57" |
| 10 | 11'19" | 01:32'16" |
| 11 | 11'34" | 01:43'50" |
| 12 | 08'47" | 01:52'37" |
| 13 | 08'28" | 02:01'05" |
| 14 | 06'19" | 02:07'24" |
| 15 | 04'31" | 02:11'55" |
| 16 | 05'54" | 02:17'49" |
| 17 | 08'11" | 02:26'00" |
| 18 | 06'06" | 02:32'06" |
| 18.1 | 13'07" | 02:33'44" |
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